Therapeutic massage (30min-90min sessions)
A therapeutic massage session involves assessment of your specific condition and development of a treatment plan to best suit your needs. Swedish massage techniques are used and are complimented with advanced techniques. Swedish massage is typically what people think of when receiving massage therapy- the massage therapist uses gliding, lifting, and kneading strokes. Advanced techniques include things like fascial work, frictions, myofascial trigger point release, and joint mobilization.

Hot stone massage (90min sessions)
Hot stone massage is a type of massage therapy with many added benefits:
- Helps relieve muscle tension and pain
- Reduces stress and anxiety
- Promotes sleep
- Improves circulation
- Promotes overall relaxation

Smooth, flat, heated stones are placed on specific parts of the body. The stones are also used as an extension of the therapist's hands while performing Swedish massage techniques. Pressure can range from light to deep.

Effects & Benefits of Massage
Improved joint mobility Reduced pain
Improved local circulation Reduced cortisol levels
Improved immune function Reduced tone of tight muscles
Improved lymphatic drainage Reduced adhesions and fibrosis in muscles

Prices (Includes HST)
30min massage................................... 60
45min massage................................... 75
60min massage................................... 90
75min massage................................... 105
90min massage................................... 120
90min hot stone massage......................... 150